Ingredients: -1 steak
-1 tbsp olive oil
-Salt and pepper to taste
-1/2 onion, diced
-1 green bell pepper, diced
-1 red bell pepper, diced
-1 can black beans, drained and rinsed
-1 can corn, drained
-3 tbsp chili powder
-3 tsp cumin
-2 tsp garlic powder
Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Season the steak with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the steak and cook for 4 minutes per side, or until browned. 3. Transfer the steak to a baking dish and bake for 15 minutes, or until cooked through. 4. In a medium saucepan, combine the onions, bell peppers, black beans, corn, chili powder, cumin, and garlic powder. Cook for 5 minutes or until vegetables are tender. 5. Serve the steak with the vegetable mixture on top.
recipe 2
Ingredients:
-1 flank steak
-1 tsp. paprika
-1 tsp. garlic powder
-1/2 tsp. onion powder
-Salt and pepper to taste
-Olive oil or cooking spray
Instructions: Preheat oven to 350 degrees F. Liberally season flank steak with paprika, garlic powder, onion powder, salt and pepper. In a large skillet over medium high heat, heat olive oil or cooking spray. When hot, add the seasoned flank steak and cook for 3 minutes per side for medium rare. Place on baking sheet and bake in preheated oven for 10 minutes. Enjoy!
recipe 3
Ingredients:
-1 pound top sirloin steak
-1 teaspoon olive oil
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/2 cup red wine
-1/2 cup soy sauce
-2 cloves garlic, minced
Instructions:
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Cut the steak into thin strips.
3. In a small bowl, whisk together the olive oil, salt, and pepper.
4. Spread the mixture over the steak strips.
5. Place the steak strips on a baking sheet and bake for about 10 minutes, or until tender.
6. Remove from the oven and let cool slightly before serving.
recipe 4
Ingredients:
-1 pound beefsteak
-1 tablespoon olive oil
-Salt and pepper to taste
-1 red onion, diced
-1 green bell pepper, diced
-1 garlic clove, minced
-2 tablespoons tomato paste
-1 cup red wine
-1 can (14.5 ounces) diced tomatoes, undrained
-1 teaspoon sugar
Instructions: Heat the olive oil in a large skillet over medium heat. Season the beefsteak with salt and pepper, then add it to the skillet. Cook for about 4 minutes per side, or until browned. Remove from the skillet and set aside. In the same skillet, sauté the onions and bell peppers in the olive oil until soft. Add garlic and tomato paste and cook for another minute. Add red wine and diced tomatoes, bring to a boil, then reduce heat to low and simmer for 30 minutes. Season with sugar before serving.
recipe 5
Ingredients:
-1 pound ground beef
-1 can sliced mushrooms, drained
-1/2 cup ketchup
-1/2 cup soy sauce
-1 tablespoon Worcestershire sauce
-1 teaspoon garlic powder
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, cook ground beef until no longer pink; drain. Add mushrooms, ketchup, soy sauce, Worcestershire sauce, garlic powder and black pepper. Cook until heated through.
3. Place the skillet in the oven and bake for 15 minutes or until heated through. Serve immediately.
Poor man steaks are a type of steak that is typically served at lower-priced restaurants. These steaks are usually made from less expensive cuts of meat, and may not be as tender or flavorful as more expensive steaks. Poor man steaks can be a good option for people who are on a budget, but they should be prepared correctly so that they don't taste too bad.
Poor man's steaks are a favorite in the culinary world for a reason. They're affordable, easy to make, and taste great. Whether you're in the mood for a simple grilled steak or want to get adventurous and try a new recipe, these steaks will be perfect for you.
In conclusion, while poor man's steaks may not be the most glamorous meal, they are a cheap and easy way to get your protein fix. So next time you're looking for a budget-friendly dinner option, give poor man's steaks a try!