Father, today I ask forgiveness of all the negative and harmful words I have spoken about myself. I do not want to abuse myself in such a way again. Transform my thoughts and let me understand how marvelously you made me. Change my habits so I use my tongue to speak hope and favor upon my life. In Jesus' name, Amen. ~ Sarah Coleman

— https://www.crosswalk.com/faith/prayer/23-short-prayers.html