Ingredients: -1 pound ground beef -1/2 cup bread crumbs -1/4 cup onion, chopped -1 green pepper, chopped -1 teaspoon garlic powder -1 teaspoon chili powder -1 teaspoon salt -1/4 teaspoon black pepper -1 egg -3 tablespoons milk -1 tablespoon olive oil -2 tablespoons tomato sauce Instructions: Preheat oven to 350 degrees F. Grease a loaf pan with cooking spray and set aside. In a bowl, combine ground beef, bread crumbs, onion, green pepper, garlic powder, chili powder, salt and black pepper. Mix well. In another bowl, whisk together egg, milk and olive oil. Pour mixture into the ground beef mixture and mix well. Spoon mixture into the prepared loaf pan. Bake for 40 minutes or until cooked through. Let cool in the pan for 10 minutes before slicing and serving