Is it good to have sex every day?

S*x not only satisfies physical needs, but also creates an emotional bond between partners. This emotional bond is more important for women than for men. S*x undoubtedly offers many benefits, but that doesn't mean it should be a daily obligation. It's perfectly acceptable to limit the number of times you have s*x per day or week. Indeed, both partners don't always want to have s*x at the same time or with the same frequency. 

S*x may not be appropriate when:

• Your partner doesn't want s*x.
• S*x significantly interferes with your work and personal life.
• Too much s*x makes you forget about your family or financial responsibilities.
• Excessive s*x can cause vaginal inflammation or irritation.

Therefore, don't hesitate to talk to your partner about your current needs to find common ground: should you have s*x or not? After all, s*x isn't the only way to experience physical intimacy. Sometimes, even kissing and caressing can compensate.

11 reasons why you should have sex every day:

1. Improves Sleep

Although the reason for this is still unclear, most people agree that s*x improves sleep. This may be partly due to oxytocin, which can reduce stress, promoting relaxation and sleepiness. The hormone prolactin typically peaks during sleep, but it also increases during orgasm and can increase the desire to fall asleep. S*x can also be a sign of a healthy relationship, and extra support can contribute to better sleep.

2. Reduces Stress and Anxiety

S*xual arousal has been shown to reduce levels of the stress hormone cortisol, which may explain why s*x can be relaxing or calming. S*x is one of the best ways to calm down because it combines various activities related to stress reduction, such as deep breathing, physical activity, and physical contact. Your partner makes all the difference. Studies have shown that people who have s*x maintain a more stable heart rate in stressful situations for up to two weeks afterward.

3. Lowers Blood Pressure

• Increases heart rate: S*x increases the heart rate and, in the long run, can help the heart pump blood more efficiently throughout the body, thus lowering blood pressure.
• Reduces stress: S*x releases chemicals that reduce stress and anxiety, two factors that can help lower blood pressure.

High blood pressure can affect long-term health and lead to dangerous conditions like heart disease.

4. Pain Reduction

Oxytocin may do more than just make you feel connected to your partner. It may also have beneficial effects on pain relief. Research is currently underway to determine whether oxytocin nasal sprays can help relieve headaches. Studies have also shown that oxytocin may accelerate wound healing, which is supported by the fact that women who have had a cesarean section experience less chronic pain than those who have had a hysterectomy.

5. Burns Calories

S*x isn't a substitute for your regular exercise routine, but it does burn more calories than simply sitting on the couch. However, you may burn more or fewer calories depending on the intensity and duration of your s*x.

6. Strengthens the Immune System

A small 2018 study found that s*xually active women had higher levels of immunoglobulin A in their saliva than abstinent women. A deficiency in immunoglobulin A can increase the risk of certain respiratory illnesses such as pneumonia and bronchitis, as well as other sinus, ear, and eye infections. Additionally, some research has shown that masturbation can strengthen the immune system and improve overall health.

7. Boosts Libido

Intimacy and s*xual satisfaction increase oxytocin levels, which are responsible for feelings of trust, empathy, and desire for a partner. Because oxytocin influences physical and emotional connection, it is essential for developing intimate relationships. When you feel more connected to your partner, your s*xual desire, also known as libido, can increase.

8. Positive Feelings

Oxytocin is associated with love because it is released during activities such as cuddling, caressing, and orgasm. In these situations, oxytocin can help foster feelings of attachment. Afterward, feelings may persist, but oxytocin levels quickly decline. “The release of oxytocin is very small and transient,” explains Khera. It's a surge, a burst of oxytocin, which then subsides. A longer dose may seem more desirable, but synthetic doses of oxytocin have been shown to amplify feelings and perceptions, both positive and negative, of others.

9. Prostate Cancer

Numerous studies have linked frequent sexual intercourse to a reduction in prostate cancer. The leading theory is that ejaculation can flush toxins from the prostate. However, Khera says this research is inconclusive and any link between the two is likely indirect. For example, he notes that men with low testosterone levels generally have less s*x and are more likely to develop prostate cancer.

10. Depression

S*xual activity triggers the release of serotonin, commonly known as the "happy hormone," because it regulates our mood. Healthy serotonin levels give us a general sense of well-being, and a lack of serotonin is often associated with depression. However, antidepressants attempt to increase the amount of this hormone in the body, but they can also reduce libido. If your serotonin levels are normal, it's best to get the happy hormone naturally, which can be achieved through s*x, exercise, or carbohydrate intake.

11. Improves Mood and Confidence

S*x can also improve overall mood through the release of endorphins, neurotransmitters associated with increased pleasure, motivation, and energy. This endorphin rush can also improve self-esteem and help you feel more confident in your daily life.

For example: in a large 2019 study, sexually active older adults reported enjoying life more and experiencing greater overall well-being.

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